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Are you starting to notice the appearance of fine lines, wrinkles on
your face? It is a wake-up call to take a look at your skincare
regimen. Many women will panic and rush to the nearest cosmetic store
to look for products which will help renew their skin. The early
appearance of these ageing signs is due to various reasons, primarily,
lifestyle choices, food habits, stress, etc. However, you can manage
these with diet too. So before rushing to the store, rush to your
kitchen and add these foods in your daily diet to keep looking young
for a longer time.
Spinach
Green, leafy vegetables especially spinach has vitamin A and
beta-carotene which has properties to prevent premature skin ageing
and degradation. The darker the green, the better is for your skin so
add spinach to your diet. Blend it in a mixer to make a power drink or
eat it in the form of a curry.
Chia seeds
Chia seeds orfaloodaorsabjaare extremely beneficial for your skin's
health. They add radiance to your skin and keep it looking youthful.
The good part is you only have to eat a spoonful every day. They are a
rich source of omega-3 fatty acids which are responsible for keeping
the skin young and flawless.
Berries
There are various berries and all are good to keep those ageing signs
at bay. These help in renewing collagen in your skin which is
responsible for keeping it elastic and supple. Eating a handful of
these seasonal berries can boost collagen and keep your skin healthy
and young. Berries also contain manganese, which has the ability to
convert toxins within the skin cells into oxygen, reducing skin
damage.
Tomatoes
Tomatoes are available easily and making good use of this fruit is
beneficial for your skin. It contains lycopene which has strong
anti-ageing properties. It shields the skin from getting affected by
external factors such as pollution, sun damage, etc. Eating cooked
tomato is better than its raw version as the lycopene is more active
when it is heated.
Almonds
Almonds are packed with vitamin E and also antioxidants which prevent
skin damage and also help in skin rejuvenation. Eating almonds soaked
overnight in water can boost your skin's health manifold. Vitamin E is
also helpful in speeding up the healing process of your skin.
