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London: Here are some top tips to avoid embarrassing sweat-patches this summer.
Around two million people in the UK suffer from hyperhidrosis, or
excess sweating, and for them it can be a serious source of
embarrassment, the Daily Star reported.
Consultant Dermatologist at The Private Clinic of Harley Street, Noor
Almaani, provides an insight into how making a
few simple lifestyle changes could ease the problem:
*Caffeine intake and spices should be reduced as these foods can activate
neurotransmitters, called acetylcholine which can stimulate your sweat glands.
*Prescription-strength antiperspirant, such as those containing
aluminium chloride like Driclor, can be helpful.
*People prone to sweating should try to wear loose, stain resistant
and breathable clothes.
*Some medications can lead to increased sweating, such as steroids,
antidepressants,
nicotinamide (Vitamin B3) and opioids, and so, people should consult their GPs.
*If antiperspirants aren't working people can ask their doctors about
medical treatments, such as Botox injections, which can banish
excessive sweating for up to a year.
*Exercise or hot showers should be avoided
*Excess fat can cause people to sweat more, so keeping one's weight
down through exercise can really help.
