Aerobic exercise gives
many benefits to your
health. Old or young,
aerobic activity is good for
all. Including aerobic
exercise in your daily
routine will help you live a
happier and fitter life.
Apart from various health
benefits, here are three
reasons why aerobic
activity is good for you:
Stronger Heart and Lungs:
Doing aerobics daily will
help improve circulation
throughout the body.
Aerobic exercise is
beneficial for both the
heart and lungs, and they
become more efficient at
pumping blood and oxygen
to all parts of the body as
you do it for longer and
makes the body more
dynamic. It also reduces
diabetes and other
cardiovascular diseases.
Weight loss: If you want to
lose weight then do
aerobics. The exercises
help burn more calories at
a faster rate. Aerobics
combined with a healthy
diet will raise the
metabolic rate as well as
burn fat when done
consistently.
Stress: Aerobic exercise is
one of the best ways to
beat depression. It reduces
stress and other mental
health problems and gives
relaxation as it releases
more oxygen for your
brain.
