Three reasons why aerobic exercise is good for you

Aerobic exercise gives

many benefits to your

health. Old or young,

aerobic activity is good for

all. Including aerobic

exercise in your daily

routine will help you live a

happier and fitter life.

Apart from various health

benefits, here are three

reasons why aerobic

activity is good for you:

Stronger Heart and Lungs:

Doing aerobics daily will

help improve circulation

throughout the body.

Aerobic exercise is

beneficial for both the

heart and lungs, and they

become more efficient at

pumping blood and oxygen

to all parts of the body as

you do it for longer and

makes the body more

dynamic. It also reduces

diabetes and other

cardiovascular diseases.

Weight loss: If you want to

lose weight then do

aerobics. The exercises

help burn more calories at

a faster rate. Aerobics

combined with a healthy

diet will raise the

metabolic rate as well as

burn fat when done


Stress: Aerobic exercise is

one of the best ways to

beat depression. It reduces

stress and other mental

health problems and gives

relaxation as it releases

more oxygen for your



Kofi Oppong Kyekyeku

I am a Ghanaian Broadcast Journalist/Writer who has an interest in General News, Sports, Entertainment, Health, Lifestyle and many more.

Related Articles

Leave a Reply

Back to top button