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Every human being experiences stress at some or the other point of
time in life. Thanks to our tiring jobs, faulty eating habits,
pollution and most of all our lethargy, which add to the cause of
stress. Everyone reacts to stress differently. Some may cope up with
it and some may not. Studies have proved that an increase in stress
hormones might speed up cognitive decline in people as you age.
When you feel stress, your body secretes hormones called adrenaline
and cortisone which lead to an increase in blood pressure, high blood
sugar levels and in the worst case may lead to major organ damage. So,
it is important to fight against stress before it bogs you down.
Here's a list of some of the most effective natural stress reducers:
Music therapy: How about a prescription for ear soothing music to
fight and overcome stress and diseases? Sounds great isn't it? Whether
you accept it or not, music affects our daily life, as every human
being responds to it. An amalgamation of psychology and counselling,
music can act as a healing therapy to cure several conditions like
depression, personality issues, autism, cancer etc.
Outdoor walking: Walking is an inexpensive, low-risk and easiest
accessible form of exercise. It significantly contributes to enhanced
mental health and well-being.
Meditation: Meditation is certainly the best way to keep stress at
bay. As per studies, daily 25 minutes of focused meditation
drastically affects people`s ability to be resilient under stress.
Massage: If you are a massage lover, here is one more reason for you
to indulge in it more often as massage improves vascular function and
helps in reducing stress. Essential oils, known as relaxants, help to
soothe your mind and eliminate anxiety.
Sleep well: Most of us do not care about our sleeping schedule or do
not get adequate sleep. A good amount of sleep of say 7-8 hours is a
must to relax your mind and reduce stress levels. Also, improper sleep
can lead to puffy eyes, muscular cramps and also reduces immunity. So
sleep your way to good health and enjoy stress free life.
Exercise: Studies have proved that daily physical exercises help
protect brain from stress-induced depression. One should ensure
physical activity like walking, jogging, playing games like tennis or
football on a daily basis for at least 30 minutes as it rejuvenates
one's mind and senses.
Eating healthy: Eating well plays an important role in maintaining
good health. It is advised to eat blueberries, salmon and almonds
which help in combating stress. Drinking a cup of green tea or masala
tea also rejuvenates your senses and reduces stress levels.
No social networking, cellphones please: Thanks to our hectic
schedules that we are most of time busy either working, and after
work, chit-chatting and knowing what interesting is happening in
others life. A good way to deal with stress is to disconnect yourself
for a while. Give time to yourself, feel the fresh air and notice the
difference.
Positive thinking: Yes, you heard it right. Positive thinking plays a
major role in combating stress. It may be a little difficult to think
positive in a stressful situation, but believe it or not giving
positive messages to your mind helps ease anxiety and helps you remain
calm and happy.
Laugh out loud and smile: No, I am not kidding. Laughter is the best
medicine is an age-old saying and holds true in this age too. Whenever
you face a situation when you are extremely stressed, try laughing or
if not at least smile as it releases endorphins which decrease stress
level in body. Being happy is the ultimate mantra to beat stress.
Credit: Shruti Saxena of Zee Media
